Kick Start 2023 with

The Fit, Happy, Healthy Project

Starts 9th January- 6 week programme.

This programme is designed to take back control of your nutrition and lifestyle making simple and effective changes to help you achieve your goals.

We will be focusing on 3 areas: Nutrition, Exercise and mindset.

Nutrition has a huge impact on your mood, energy levels, sleep levels and so much more, so getting it right can make a huge positive impact in all elements of your life.

Exercise
We will be incorporating daily exercise to help you feel at your best health, to help improve your fitness levels, to reduce injuries, increase mobility, increase core strength and feel strong.

Mindset: we will use lots of different tools to help you have a positive mental health, help you set and achieve goals, feel motivated and most importantly happy!

What’s included:
⭐️2 months access to the online studio (usually £20per month) you will receive access to over 500 pre recorded workouts plus 2 new ones added each week.
⭐️ 1 Zoom small group PT session each week (recordings are also sent)
⭐️ 1 nutritional talk each week (recordings are also sent)
⭐️ Daily accountability in WhatsApp group chat
⭐️ Digital recipe book
⭐️ 100s of additional recipes
⭐️ Nutrition support and guidance
⭐️ 1 mid course phone 1-2-1 catch up

Early bird price £99

Will be £120 from 1st January.

This programme is only open to 6 women! I am on this journey with you with, I am ready to be the best version of myself and want to help other women achieve the same 💖

A little bit more about what you can expect:

The course is a little different to my previous Kick Start nutrition courses:

We will be kicking the 6 weeks off with a 2 week (optional) detox. The aim for this is to get rid of any bloat and water retention from the festive period, we will reset your hormones and start to get into some new habits. There are 100s of yummy recipes to try and you will see some incredible results.

The following 4 weeks are designed to help you make food choices to support your goals. No food is off limits, all food groups included with the goal of easy nutritional changes that will be sustainable and manageable. After 4 weeks you should be armed with knowledge and results to keep you going making this a long term programme with long term results.

To help with a happy mind we will be working through a variety of tools including positive affirmations, goal setting, gratitude journal and so much more. We use a variety of tools so that you can find out what works best for you!

Any questions please do get in touch njfitnessandmassage@outlook.com