Fitmum Strong (SJ School of dance)
Fitmum strong is a 45 minute class that will reconnect you with your core muscles, improve pelvic floor, improve posture, reduce back pain and will give you plenty of bonding time with your little one.This class uses a range of pilates movements and weight based exercises to get you feeling stronger.These sessions are perfect for post natal recovery, working out without needing childcare as well as socialising with other mummas. Toddlers are also very welcome.
Day/ Dates?:Friday 16th September-21st October
Where?: SJ School of Dance, 14 West Street, PE19 1AH
Price is £40 for 6 week block-