Kick Start Elevate
It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition. It’s HIGH PERFORMANCE Living. This programme has been improved and enhanced to ensure that you get exceptional high standard of information and all of the tools you need to make a life change
You will receive the following:
- Daily motivation and accountability (to help keep you on track and achieving your goals)
- A can do journal for you to use daily.
- Daily coaching in the Facebook group
- Shopping list and food plan
- NEW Online recipe book
- Lots of additional recipes in the Facebook group.
- 3 live workouts per week (these are 10 minute interval training sessions, so can easily fit in to busy schedules. We do these in the morning as they speed your metabolism for the rest of the day and the best option for fat burning- if you cannot fit them in the morning any time when you get a spare 10 minutes is great!)
- Over 300 extra workouts that can be completed on replay
- Goal setting
- Private group support)