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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage

2 days ago

NJ Fitness and Massage

🌟My lockdown baby 🌟

I know maternity leave and the first year of our babies life may have been slightly different to how we had planned/dreamed but the planned easing of restrictions will hopefully mean that we can soon catch up with all of those opportunities to see family, friends, socialise at baby groups and so much more that we have all been so desperate to do.

To celebrate all the lock down mummas out there (you are all AMAZING) I am inviting you to join me in a FREE Fitmum class with me and my little Miss Molly next Wednesday.

Fitmum is a postnatal friendly workout that aims to give you an energy boost, improve core and pelvic floor, posture and release endorphins (your happy hormone). All levels abs abilities welcome and catered for. Must be 6 weeks post birth or 12 weeks post c section.

The class is via zoom on Wednesday 3rd March, 9:30am-10:15am with time after class to chat to other mummas.

To book your place comment below πŸ’— (limited spaces available)

Really looking forward to meeting some fellow lockdown mummas! We’ve got this πŸ˜ŠπŸ™Œ

Please tag any lockdown mummas who may wish to join us🌟

#lockdownmum #lockdownbabies #postnatal #postnatalfitness #postnatalexercise #fitmum #mumworkout #stneots
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NJ Fitness and Massage

3 weeks ago

NJ Fitness and Massage

🌟🌟 NEW TIMETABLE🌟🌟

Monday
8:30am-9am- Cardio VS Core
7pm-7:30pm- Express Zumba with Nic
7:35-8:20pm- Fitness Pilates Flow (sequences)

Tuesday
9am-9:10am- ABS BLAST
9:15am-9:35am- Arms Vs Legs
6pm-6:20pm- Combat
6:30pm-7pm- C3 with weights! (Cardio, Conditioning & Core)

Wednesday
6:30am-6:50am- Plyo HIIT
9am-9:20am- Mini band workout
7pm-7:30pm- Express Zumba with Sarah
7:35pm-8:15pm- 900

Thursday
8:15am-8:25am Cardio HIIT
8:30am-8:50am Core & More
7pm-7:25pm Lift Lean
7:30pm-8pm-Express Pilates intervals

Friday
9:30am-10am- Legs, Bums and Tums Tabatta

Click below to join us πŸ’—πŸ’—

www.njfitnessandmassage.com/product/nj-online-studio/

#onlinefitness #onlineworkout #exercise #fitnessmotivation #fitness #lockdownworkout #onlinetimetable
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NJ Fitness and Massage

4 weeks ago

NJ Fitness and Massage

🌟New Month 🌟 New Week🌟
🌟🌟NEW TIMETABLE🌟🌟

Monday
8:30am-9am- Cardio VS Core
7pm-7:30pm- Express Zumba with Nic
7:35-8:20pm- Fitness Pilates (with pillows)

Tuesday
9am-9:10am- ABS BLAST
9:15am-9:40am- The couch workout
6pm-6:20pm- Combat
6:30pm-7pm- C3 (Cardio, Conditioning & Core)

Wednesday
6:30am-6:50am- Plyo HIIT
9am-9:20am- Mini band workout
7pm-7:30pm- Express Zumba with Sarah
7:35pm-8:15pm- 900

Thursday
9:30am-9:40am Cardio HIIT
9:45am-10:05am Core & More
7pm-7:25pm Lift Lean
7:30pm-8pm-Express Pilates with weights (weights are optional)

Friday
9:30am-10am- Legs, Bums and Tums Tabatta

All 16 classes plus over 140 prerecorded workouts for just Β£10 per week.

Click below to join us πŸ’—πŸ’—

www.njfitnessandmassage.com/product/nj-online-studio/

(It’s refer a friend week! So tag a friend who may want to join and you both get the week of classes half price- send me a PM for details πŸ’—)
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NJ Fitness and Massage

1 month ago

NJ Fitness and Massage

🌟🌟 NEW TIMETABLE🌟🌟

Monday
8:30am-9am- Cardio VS Core
7pm-7:30pm- Express Zumba with Nic
7:35-8:20pm- Fitness Pilates

Tuesday
9am-9:10am- ABS BLAST
6pm-6:20pm- Combat
6:30pm-7pm- C3 (Cardio, Conditioning & Core)

Wednesday
6:30am-6:50am- Plyo HIIT
7pm-7:30pm- Express Zumba with Sarah
7:35pm-8:15pm- 900

Thursday
9:30am-9:40am Cardio HIIT
9:45am-10:05am Core & More
7pm-7:25pm Lift Lean
7:30pm-8pm-Express Pilates

Friday
9:30am-10am- Legs, Bums and Tums Tabatta
7pm-7:25pm- Barre intervals

If you would like to join us please click below to join us πŸ’—πŸ’—

www.njfitnessandmassage.com/product/nj-online-studio/
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NJ Fitness and Massage

1 month ago

NJ Fitness and Massage

🌟🌟NJ Online Studio🌟🌟

16 LIVE classes (YES 16!!! πŸ™Œ) plus over 100 videos to replay.

For only Β£10!!!

This is this weeks timetable:

Monday
8:30am-9am- Cardio VS Core
7pm-7:30pm- Express Zumba with Nic
7:35-8:20pm- Fitness Pilates

Tuesday
9am-9:10am- ABS BLAST
6pm-6:20pm- Combat
6:30pm-7pm- C3 (Cardio, Conditioning & Core)

Wednesday
6:30am-6:50am- Plyo HIIT
7pm-7:30pm- Express Zumba with Sarah
7:35pm-8:15pm- 900

Thursday
9:30am-9:40am Cardio HIIT
9:45am-10:05am Core & More
7pm-7:25pm Lift Lean
7:30pm-8pm-Express Pilates

Friday
9:30am-10am- Legs, Bums and Tums Tabatta

Sunday
7:15pm-7:40- Barre intervals
7:45pm-8pm- ABS blast Round 2

To book your place simply follow the link

www.njfitnessandmassage.com/product/nj-online-studio/

If you have any questions please do get in touch.

Please share or tag a friend who might want to join us

Fitness is great to make you feel more energetic, positive and improve your health and mental well-being πŸ’—
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INSTAGRAM

Instagram post 2337781910323286065_8714173834 You have until 12pm tonight to get huge savings on one of my online live workout bundles ‼️‼️ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like 😊 You have access to these bundles until LIVE classes recommence (earliest Sep) 
One bundle for Β£28 instead of Β£35 (less then Β£2 per hour workout) or both bundles for Β£50 instead of Β£70!!! You have until 12pm to snap up this hot deal!

Just comment below FLASHCODE and I will send you the code 😊

Check out the classes in the shop for more info πŸ’—

https://www.njfitnessandmassage.com/shop/

#online  #onlineworkout #exercise #pilates #hiit #fitness  #njfitnessandmassage
Instagram post 2336973500304377654_8714173834 Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage πŸ’—I will also be giving you information for an exciting 24 hour FLASH sale πŸ˜ƒπŸ˜ƒ join me on my Facebook page at 9am! See you there πŸ‘
Instagram post 2333457917688663652_8714173834 AMAZING feedback coming in after Lindsey’s first Zumba session on Monday πŸ˜πŸ’—πŸ’ƒ If you would like to join her next week comment below and I’ll send you the booking information.

Monday 7pm-7:45pm only Β£4!

LIVE IN YOUR LIVING ROOM!

Get fit, get healthy, get happy, get ZUMBA πŸ’ƒ

#njfitnessandmassage
Instagram post 2332283492259637872_8714173834 Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening πŸ’—πŸ’— Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much 😘😘 How amazing do these cakes look πŸ˜‹ 
#maternityleave #36weekspregnant #zumbababes #community  #feelingloved
Instagram post 2332070248635062464_8714173834 ZUMBA WITH LINDSEY TONIGHT πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ Introducing @lindseyperrypt πŸ’— Lindsey will be taking over my online ZUMBA classes for me as of tonight!

Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! 
Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles πŸ† 
I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married!

I promise you will absolutely LOVE classes with Lindsey 😁😁 Get in touch to book your space. 7pm-7:45pm only Β£4 πŸ‘

Comment below for more info πŸ’—
Instagram post 2326886512454616150_8714173834 Eeeeeek!!! It’s my FINAL online ZUMBA TONIGHT ‼️‼️‼️ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives πŸ’—πŸ’— Tonight 7pm-7:45pm only Β£4 😁

Comment below if you would like to join me and I will send you the link πŸ’—πŸ’™ Happy Monday all 😁😁😁😁 #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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