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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
๐ŸคฑPregnancy and post natal classes ๐ŸคฐWednesday- Loves Farm House9:35am-10:20am- Fitmum (4 spaces left)Thursday- SJ School of Dance9:30am-10:15am- Fitmum Strong (3 spaces left)Sunday- Loves Farm House6:30pm-7:25pm- Pregnancy Pilates (spaces available)๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸPregnancy Pilates๐Ÿคฐ40 minutes of pilates movements that will strengthen and lengthen your muscles to aid pregnancy, birth and beyond, followed by 15 minutes of relaxation and breathing techniques. You will use resistance bands, chairs and mini balls which are provided for you. This class is a great chance to meet your mum tribe, prepare your body physically and mentally throughout your pregnancy and beyond.www.njfitnessandmassage.com/product/pregnancypilates/Fitmum ๐Ÿ‘ฉโ€๐Ÿ‘ฆWednesday- Loves Farm HouseThis is a 45 minute work out that includes cardio, conditioning and core exercises. All of the exercises are post natal safe and will strengthen muscles, improve balance, increase energy levels, improve core and pelvic floor and improve posture. There is a large mat in the middle with lots of toys that can be played with as well as an individual mat for your little one with sensory toys. Toddlers also very welcome.www.njfitnessandmassage.com/product/fit-mum-loves-farm-house/BRAND NEW- Fitmum Strong ๐Ÿ’ช - Thursday- SJ dance schoolFitmum strong is a 45 minute class that will reconnect you with your core muscles, improve pelvic floor, improve posture, reduce back pain, improve total body strength and tone and will give you plenty of bonding time with your little one.This class uses a range of pilates movements and weight based exercises to get you feeling stronger. These sessions are perfect for post natal recovery or for generally improving fitness.www.njfitnessandmassage.com/product/fitmum-strong/#stneots #pregnancy #pregnancypilates #fitmum #fitmumstrong #postnatal #postnatalfitness #stneotsmums ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

2 weeks ago

NJ Fitness and Massage
Just a reminder all classes start from tomorrow ๐Ÿ’—๐Ÿ™ŒHere is our current availabilityโ€ฆ๐ŸฅณMonday- Loves Farm House7:05pm-7:50pm- Zumba (fully booked)8pm-9pm- Fitness Pilates (fully booked)Tuesday- Little Paxton Village Hall6:30pm-7:15pm- Total Body Workout (spaces available)7:30pm-8:30pm- Fitness Pilates (1 space left)Wednesday- Loves Farm House9:35am-10:20am- Fitmum (4 spaces available)Thursday- SJ School of Dance9:30am-10:15am- Fitmum Strong(4 spaces left)Sunday- Loves Farm House6:30pm-7:25pm- Pregnancy Pilates (spaces available)To book follow the link below or comment below for more information ๐Ÿ’—www.njfitnessandmassage.com/shop/#2022 #fitness #fitnessclass #stneots #pilates #fitnesspilates #zumba #totalbodyworkout #postnatalfitness ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

2 weeks ago

NJ Fitness and Massage
Happy New Year ๐Ÿฅณ Thank you so much to everyone who has supported my business throughout 2021! Everyone who has attended classes live or online, recommended me or liked and shared posts, I appreciate it more than you know! Having taken the big leap and left my job as a lecturer for 13 years I cannot wait to focus and grown my business in 2022 ๐Ÿ˜ƒ๐Ÿ˜ƒWishing you all a happy and healthy year ๐ŸฅณAll courses start back next week and I do have a few spaces left:Monday- Loves Farm House7:05pm-7:50pm- Zumba (fully booked)8pm-9pm- Fitness Pilates (1 space left)Tuesday- Little Paxton Village Hall6:30pm-7:15pm- Total Body Workout (spaces available)7:30pm-8:30pm- Fitness Pilates (1 space left)Wednesday- Loves Farm House9:35am-10:20am- Fitmum (spaces available)Thursday- SJ School of Dance9:30am-10:15am- Fitmum Strong(4 spaces left)Sunday- Loves Farm House6:30pm-7:25pm- Pregnancy Pilates (spaces available)To book follow the link below or comment below for more information ๐Ÿ’—www.njfitnessandmassage.com/shop/ ... See MoreSee Less

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NJ Fitness and Massage is at Love's Farm House.

3 weeks ago

NJ Fitness and Massage
๐ŸŒŸPregnancy Pilates๐ŸŒŸ๐ŸคฐSunday nights๐Ÿคฐ 6:30pm-7:25pm ๐ŸคฐLoves Farm House ๐ŸคฐWhy do Pregnancy Pilates? Pregnancy Pilates helps tooโ€ฆ๐ŸŒŸImprove energy levels ๐ŸŒŸStay fit during pregnancy ๐ŸŒŸPrepare your body for labour and beyond๐ŸŒŸ Strengthen pelvic floor control during & after pregnancy ๐ŸŒŸHelps with your recovery after having baby๐ŸŒŸ Helps to reduce back pain in pregnancy and beyond.๐ŸŒŸ Reduced PGP๐ŸŒŸ Helps to relieve stress and tension๐ŸŒŸ Learn breathing and relaxation techniques๐ŸŒŸ Meet other expectant mummiesAnd so much more!What happens in our classes? The class consists of 45 minutes Pregnancy Pilates which includes targeted strengthening exercises as well as lovely stretches whilst using mini balls, resistance bands and chair work (all of which are supplied) and 10 minutes focusing on specific breathing techniques and all important relaxation. There is also plenty of time to chat to other mums to be and find your mum tribe! The class is suitable from 12 weeks pregnant and can be continued up until birth, the class is adapted to suit all levels and abilities. ๐Ÿ’™Why choose my classes?I am a mummy to two beautiful babies (Molly 17 months and Charlie 4 years) and I know personally how much doing pregnancy Pilates has benefitted me. I have been teaching classes for over 13 years and have specialised in pregnancy and postnatal exercise for the last 5 years. I also specialise know pregnancy massage and am able to advise on specific pregnancy injuries and conditions. For more information about courses and to book follow the link below ๐Ÿ‘‡ www.njfitnessandmassage.com/product/pregnancypilates/#pregnancy #pregnancylife #pregnancypilates #antenatalclasses #stneotsmums #stneots #lovesfarm ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

3 weeks ago

NJ Fitness and Massage
๐ŸŒŸKick start Elevate is back ๐ŸŒŸKick Start your 2022 to health and happiness ๐Ÿ’ฅ Itโ€™s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition. Itโ€™sย HIGH PERFORMANCE Living. This programme has been improved and enhanced to ensure that you get exceptional high standard of information and all of the tools you need to make a life changeYou will receive the following: ๐ŸŒŸDaily motivation and accountability (to help keep you on track and achieving your goals๐ŸŒŸA can do journal for you to use daily.๐ŸŒŸ Coaching in the Facebook group๐ŸŒŸShopping list and food plan๐ŸŒŸNEW Online recipe book๐ŸŒŸLots of additional recipes in the Facebook group.๐ŸŒŸ3 live workouts per week (these are 10 minute interval training sessions, so can easily fit in to busy schedules. We do these in the morning as they speed your metabolism for the rest of the day and the best option for fat burning- if you cannot fit them in the morning any time when you get a spare 10 minutes is great!)๐ŸŒŸOver 300 extra workouts that can be completed on replay๐ŸŒŸGoal setting๐ŸŒŸPrivate group support8 week course STARTS 4th Januaryยฃ70 ๐ŸŒŸ๐Ÿ™ŒFollow the link to book your space!www.njfitnessandmassage.com/product/kick-start-elevate-programme/#onlinesupport #fitness #onlinefitness #workout #nutrition #kickstart #2022goals #accountability #weightlossjourney #weightlosstransformation ... See MoreSee Less

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INSTAGRAM

You have until 12pm tonight to get huge savings on You have until 12pm tonight to get huge savings on one of my online live workout bundles โ€ผ๏ธโ€ผ๏ธ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like ๐Ÿ˜Š You have access to these bundles until LIVE classes recommence (earliest Sep) One bundle for ยฃ28 instead of ยฃ35 (less then ยฃ2 per hour workout) or both bundles for ยฃ50 instead of ยฃ70!!! You have until 12pm to snap up this hot deal! Just comment below FLASHCODE and I will send you the code ๐Ÿ˜Š Check out the classes in the shop for more info ๐Ÿ’— https://www.njfitnessandmassage.com/shop/ #online #onlineworkout #exercise #pilates #hiit #fitness #njfitnessandmassage
Going LIVE at 9am to talk to you about updates and Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage ๐Ÿ’—I will also be giving you information for an exciting 24 hour FLASH sale ๐Ÿ˜ƒ๐Ÿ˜ƒ join me on my Facebook page at 9am! See you there ๐Ÿ‘
AMAZING feedback coming in after Lindseyโ€™s first AMAZING feedback coming in after Lindseyโ€™s first Zumba session on Monday ๐Ÿ˜๐Ÿ’—๐Ÿ’ƒ If you would like to join her next week comment below and Iโ€™ll send you the booking information. Monday 7pm-7:45pm only ยฃ4! LIVE IN YOUR LIVING ROOM! Get fit, get healthy, get happy, get ZUMBA ๐Ÿ’ƒ #njfitnessandmassage
Ahhh! Completely blown away by these lovely gifts Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening ๐Ÿ’—๐Ÿ’— Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much ๐Ÿ˜˜๐Ÿ˜˜ How amazing do these cakes look ๐Ÿ˜‹ #maternityleave #36weekspregnant #zumbababes #community #feelingloved
ZUMBA WITH LINDSEY TONIGHT ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Introducing @lindseyperrypt ๐Ÿ’— Lindsey will be taking over my online ZUMBA classes for me as of tonight! Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles ๐Ÿ† I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married! I promise you will absolutely LOVE classes with Lindsey ๐Ÿ˜๐Ÿ˜ Get in touch to book your space. 7pm-7:45pm only ยฃ4 ๐Ÿ‘ Comment below for more info ๐Ÿ’—
Eeeeeek!!! Itโ€™s my FINAL online ZUMBA TONIGHT โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives ๐Ÿ’—๐Ÿ’— Tonight 7pm-7:45pm only ยฃ4 ๐Ÿ˜ Comment below if you would like to join me and I will send you the link ๐Ÿ’—๐Ÿ’™ Happy Monday all ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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