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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage is at Love's Farm House.

22 hours ago

NJ Fitness and Massage
🀰🀱 Pregnancy and Postnatal Classes πŸ‘©β€πŸΌπŸ€°Pregnancy Pilates🀰- Sunday- Loves Farm House- 6:30pm-7:25pm40 minutes of pilates movements that will strengthen and lengthen your muscles to aid pregnancy, birth and beyond, followed by 15 minutes of relaxation and breathing techniques. You will use resistance bands, chairs and mini balls which are provided for you. This class is a great chance to meet your mum tribe, prepare your body physically and mentally throughout your pregnancy and beyond.www.njfitnessandmassage.com/product/pregnancypilates/Fitmum πŸ‘©β€πŸ‘¦Wednesday- Loves Farm House- 9:35am-10:20amThis is a 45 minute work out that includes cardio, conditioning and core exercises. All of the exercises are post natal safe and will strengthen muscles, improve balance, increase energy levels, improve core and pelvic floor and improve posture. There is a large mat in the middle with lots of toys that can be played with as well as an individual mat for your little one with sensory toys. Toddlers also very welcome.www.njfitnessandmassage.com/product/fit-mum-loves-farm-house/BRAND NEW- Fitmum Strong πŸ’ͺ - Thursday- SJ dance school- 9:30am- 10:15amFitmum strong is a 45 minute class that will reconnect you with your core muscles, improve pelvic floor, improve posture, reduce back pain, improve total body strength and tone and will give you plenty of bonding time with your little one.This class uses a range of pilates movements and weight based exercises to get you feeling stronger. These sessions are perfect for post natal recovery or for generally improving fitness.www.njfitnessandmassage.com/product/fitmum-strong/#stneots #pregnancy #pregnancypilates #fitmum #fitmumstrong #postnatal #postnatalfitness #stneotsmums ... See MoreSee Less

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NJ Fitness and Massage is at Love's Farm House.

2 days ago

NJ Fitness and Massage
FREE SESSION TONIGHTπŸ’₯ Loves Farm HouseπŸ’₯ 6:35pm-7:25pmπŸ’₯ Pregnancy Pilates (suitable from 12 weeks- birth)Comment below or message me if you would like to join us πŸ’—ORTag a pregnant mumma 🀰 Next course starting soon www.njfitnessandmassage.com/product/pregnancypilates/ xx ... See MoreSee Less

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NJ Fitness and Massage was live.

6 days ago

NJ Fitness and Massage
Β£50 give away and pre and post natal classes πŸ’— ... See MoreSee Less

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NJ Fitness and Massage is at Love's Farm House.

1 week ago

NJ Fitness and Massage
🌟🌟FREE TASTER SESSION 🌟🌟🀰17th October 🀰 6:35pm-7:30pm 🀰Loves Farm House 🀰Get in touch or comment below to book your space. Please tag a mumma to be who may want to take advantage of this free session. πŸ’—πŸ’™Why do Pregnancy Pilates? Pregnancy Fitness Pilates helps tooβ€¦πŸŒŸImprove energy levels 🌟Stay fit during pregnancy 🌟Prepare your body for labour🌟 Strengthen pelvic floor control during & after pregnancy 🌟Helps with your recovery after having baby🌟 Helps to reduce back pain in pregnancy and beyond.🌟 Reduced PGP🌟 Helps to relieve stress and tension🌟 Learn breathing and relaxation techniques🌟 Meet other expectant mummiesAnd so much more!What happens in our classes? The class consists of 45 minutes Pregnancy Pilates which includes targeted strengthening exercises as well as lovely stretches whilst using mini balls, resistance bands and chair work (all of which are supplied) and 15 minutes focusing on specific breathing techniques and all important relaxation. The class is suitable from 12 weeks pregnant and can be continued up until birth, the class is adapted to suit all levels and abilities. The class gives you the opportunity to meet other mummies and share your journey πŸ’™Comment below for your free sessionπŸ‘‡For more information about courses check out my website.www.njfitnessandmassage.com/product/pregnancypilates/ ... See MoreSee Less

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NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
The biggest good luck to our lovely trainer and friend Sarah!! She has worked unbelievably hard over the last few years with it being cancelled twice on her!! She is running for asthma uk and raised a fab amount… if you want to support her and donate this is her page πŸ‘‡οΏΌ uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=SarahJaneThriftSommers&p...Sarah you are absolutely amazing and am so proud of you and all of your hard work πŸ’—πŸ’—Good luck to everyone else who is running the London marathon today πŸ™ŒπŸ™ŒPs check out these amazing cupcakes! Thank you @hiddengemcupcakes πŸ’— ... See MoreSee Less

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INSTAGRAM

You have until 12pm tonight to get huge savings on You have until 12pm tonight to get huge savings on one of my online live workout bundles ‼️‼️ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like 😊 You have access to these bundles until LIVE classes recommence (earliest Sep) One bundle for Β£28 instead of Β£35 (less then Β£2 per hour workout) or both bundles for Β£50 instead of Β£70!!! You have until 12pm to snap up this hot deal! Just comment below FLASHCODE and I will send you the code 😊 Check out the classes in the shop for more info πŸ’— https://www.njfitnessandmassage.com/shop/ #online #onlineworkout #exercise #pilates #hiit #fitness #njfitnessandmassage
Going LIVE at 9am to talk to you about updates and Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage πŸ’—I will also be giving you information for an exciting 24 hour FLASH sale πŸ˜ƒπŸ˜ƒ join me on my Facebook page at 9am! See you there πŸ‘
AMAZING feedback coming in after Lindsey’s first AMAZING feedback coming in after Lindsey’s first Zumba session on Monday πŸ˜πŸ’—πŸ’ƒ If you would like to join her next week comment below and I’ll send you the booking information. Monday 7pm-7:45pm only Β£4! LIVE IN YOUR LIVING ROOM! Get fit, get healthy, get happy, get ZUMBA πŸ’ƒ #njfitnessandmassage
Ahhh! Completely blown away by these lovely gifts Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening πŸ’—πŸ’— Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much 😘😘 How amazing do these cakes look πŸ˜‹ #maternityleave #36weekspregnant #zumbababes #community #feelingloved
ZUMBA WITH LINDSEY TONIGHT πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ Introducing @lindseyperrypt πŸ’— Lindsey will be taking over my online ZUMBA classes for me as of tonight! Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles πŸ† I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married! I promise you will absolutely LOVE classes with Lindsey 😁😁 Get in touch to book your space. 7pm-7:45pm only Β£4 πŸ‘ Comment below for more info πŸ’—
Eeeeeek!!! It’s my FINAL online ZUMBA TONIGHT ‼️‼️‼️ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives πŸ’—πŸ’— Tonight 7pm-7:45pm only Β£4 😁 Comment below if you would like to join me and I will send you the link πŸ’—πŸ’™ Happy Monday all 😁😁😁😁 #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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