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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage is at Love's Farm House.

2 hours ago

NJ Fitness and Massage
🤰⭐️Pregnancy Pilates ⭐️🤰WE HAVE MOVED TO A WEDNESDAY NIGHT AT LOVES FARM HOUSE🙌Pregnancy Pilates aims to help reduce aches and pains throughout pregnancy and will help strengthen and lengthen the muscles to aid pregnancy, childbirth and beyond. The class consists of 45 minutes Pregnancy Pilates and 15 minutes focusing on specific breathing techniques and all important relaxation. The class is suitable from 12 weeks pregnant and can be continued up until birth, the class is adapted to suit all levels and abilities. The class gives you the opportunity to meet other mummies to be in a safe and friendly environment.By signing up you will also gain access to a private Facebook group with access to 14 online Pregnancy Pilates workouts that can be completed any time that you like as well as specific exercises that are suitable to help SPD, lower back pain and carpal tunnel syndrome.You can choose to book on for a 4 or 6 week block.July and August dates are as follows:- 13th Wednesday 8pm-9pm- 20th Wednesday 8pm-9pm- 3rd August Wednesday 8pm-9pm- 17th august Wednesday 8pm-9pm- 24th August Wednesday 8pm-9pm(The dates that I am not teaching the lovely Jessica from Whole Birth and Beyond will be teaching a pregnancy relaxation class- which can be booked through her site.)Get in touch for more info or click the link to join us 💖www.njfitnessandmassage.com/product/pregnancypilates/ ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

8 hours ago

NJ Fitness and Massage
Boot camp returns tonight at Loves Farm!I still have spaces if you’d like to join tonight or any other dates in July! Comment below or send a DM For more info 🙌www.njfitnessandmassage.com/product/njbootcamp/ ... See MoreSee Less

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NJ Fitness and Massage

10 hours ago

NJ Fitness and Massage
And I AM BACK!After a totally amazing holiday with my family I’m back to all classes and massages this week 💖💖A huge thank you to Sarah and Imelda who covered some of my classes and kept you going whilst I was gone 🙌I will respond to all messages over the next few days!Can’t wait to see you all! ... See MoreSee Less

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NJ Fitness and Massage

5 days ago

NJ Fitness and Massage
Did you know??Not only do we offer a wide variety of in person classes, we also offer the online studio so that you can work out from the comfort of your home with a huge choice of over 400 workouts!!2x new workouts are added each week and classes include Zumba, fitness Pilates, HIIT, Legs Bums and Tums, Combat, Lift Lean, Aerobics, kettlebells, mini bands, Body Toning and so so much more!You get access to all of these classes plus all new ones each month for just £20 or £12.50 if you are signed up to a live block of classes.You are not tied in… you can just pay as you go for the months you’d like to join 💖Follow the link below or get in touch for more info and for your discount code 🙌www.njfitnessandmassage.com/product/nj-online-studio/#workout #exercise #fitness #onlineworkout #stneots #cambridge #supportsmallbusiness #njfitnessandmassage ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

1 week ago

NJ Fitness and Massage
Wooo can’t wait for our mini block of NJ Bootcamp starting next Wednesday!!NJ Bootcamp is fun, friendly and will bring out your competitive side. This is not a military style bootcamp or a traditional based bootcamp instead it is exercise disguised as fun!! The session will include a variety of equipment, games and exercises. You will get a full body workout.When? Wednesday 6th, 13th, 20th JulyWhat Time? 7pm-7:45pm Where?Loves Farm How much? £20 for all 3 sessionsCome rain or sunshine these sessions will go ahead unless the weather means training would become unsafe! Fingers crossed for sunshine!If you would like to book follow the link 👇 www.njfitnessandmassage.com/product/njbootcamp/Please tag a friend or comment below for more info 😃😃😃 ... See MoreSee Less

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INSTAGRAM

You have until 12pm tonight to get huge savings on You have until 12pm tonight to get huge savings on one of my online live workout bundles ‼️‼️ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like 😊 You have access to these bundles until LIVE classes recommence (earliest Sep) 
One bundle for £28 instead of £35 (less then £2 per hour workout) or both bundles for £50 instead of £70!!! You have until 12pm to snap up this hot deal!

Just comment below FLASHCODE and I will send you the code 😊

Check out the classes in the shop for more info 💗

https://www.njfitnessandmassage.com/shop/

#online  #onlineworkout #exercise #pilates #hiit #fitness  #njfitnessandmassage
Going LIVE at 9am to talk to you about updates and Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage 💗I will also be giving you information for an exciting 24 hour FLASH sale 😃😃 join me on my Facebook page at 9am! See you there 👍
AMAZING feedback coming in after Lindsey’s first AMAZING feedback coming in after Lindsey’s first Zumba session on Monday 😁💗💃 If you would like to join her next week comment below and I’ll send you the booking information.

Monday 7pm-7:45pm only £4!

LIVE IN YOUR LIVING ROOM!

Get fit, get healthy, get happy, get ZUMBA 💃

#njfitnessandmassage
Ahhh! Completely blown away by these lovely gifts Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening 💗💗 Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much 😘😘 How amazing do these cakes look 😋 
#maternityleave #36weekspregnant #zumbababes #community  #feelingloved
ZUMBA WITH LINDSEY TONIGHT 💃💃💃💃💃💃💃 Introducing @lindseyperrypt 💗 Lindsey will be taking over my online ZUMBA classes for me as of tonight!

Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! 
Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles 🏆 
I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married!

I promise you will absolutely LOVE classes with Lindsey 😁😁 Get in touch to book your space. 7pm-7:45pm only £4 👍

Comment below for more info 💗
Eeeeeek!!! It’s my FINAL online ZUMBA TONIGHT ‼️‼️‼️ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives 💗💗 Tonight 7pm-7:45pm only £4 😁

Comment below if you would like to join me and I will send you the link 💗💙 Happy Monday all 😁😁😁😁 #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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