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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage with LIZZIEDAY : Photographs.

6 days ago

NJ Fitness and Massage
⭐️⭐️Exciting announcement⭐️⭐️🌸🌸The Pregnancy Retreat 🌸🌸When: Saturday 11th JuneWhere: Brook House St NeotsTime:10AM-3PMCost: £125⭐️⭐️Early bird sale £115 (until April 13th)⭐️⭐️A beautiful day retreat brought to you by Whole Birth and Beyond with NJ Fitness and Massage in association with Lizzie Day Photographs.The day includes:• Pregnancy Pilates• A variety of Pregnancy Relaxations• Afternoon tea• A mini maternity photoshoot and digital photo with the award winning Lizzie Day Photographs (Opportunity to purchase more photos)• A Mini pregnancy massage (your choice of lower leg and foot, arm and hand or neck and shoulders or hot stone)• A variety of antenatal workshops including reducing fear, confident decision making, managing and reducing pregnancy aches and pains and pregnancy and labour 101.You will also receive a goody bag!This is an intimate and exclusive event with limited availability ensuring a personalised experience.To book follow the link 👇www.njfitnessandmassage.com/product/pregnancyretreat/We would love for you to join us for this beautiful day!📷🧘🏼‍♀️🤰🏽🌿🌸 ... See MoreSee Less

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NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
Still absolutely BUZZING from yesterday!All those years ago when I was a college student we use to attend fitness conventions, I always dreamt of being on stage in front of lots of people and motivating the room!! I have to pinch myself that I get to do this and I ABSOLUTELY love my job 💖Thanks again for everyone who attended and to everyone who supports my business! I honestly can’t tell you how grateful I am of every single person! 💖The BIGGEST Thank you xI do have some spaces in classes this week if anyone would like to join pay as you go:⭐️Monday- Lift Lean, Loves Farm House, 6:15pm-7pm⭐️ Tuesday- Total Body Workout, Little Paxton Village Hall 6:30pm-7:15pm⭐️ Wednesday- Fitness Pilates, Loves Farm House, 10:30am-11:30am⭐️ Wednesday- Bootcamp, Loves Farm House, 8pm-8:45pm⭐️ Friday, Fitness Pilates, SJ School of dance, 9:30am-10:30amComment below or send me a message x ... See MoreSee Less

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NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
I have some left over bits from the fitness day yesterdayPlease shout if you’d like anything and I’ll bring it to class for you.⭐️ Bottles £6⭐️ 2 x light mini bands, 2 x hard mini bands £3.50⭐️ Clean curry recipe books £4⭐️ Clean BBQ recipe books £4⭐️ Sweet treats recipe book £4⭐️ tote bag £4 ... See MoreSee Less

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NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
⭐️⭐️LUCKY DIP⭐️⭐️I have some numbers left from our lucky dip we did today at the fitness morning.1st Prize- 1 ticket to the next fitness morning (worth £20)2nd prize- 1 month access to the online studio (worth £20)3rd prize- 2 x free classes of your choice (worth £13)£1 to play and the draw will take place once all number are taken.8.14.25.26.28.34.35.36.38.39.44.46.49. ... See MoreSee Less

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NJ Fitness and Massage

2 weeks ago

NJ Fitness and Massage
⭐️Happy International women’s day⭐️💪 Strong Women 💪May we know them 💖My we be them 💖May we raise them 💖Honoured and privileged to work with amazing women! From 6 weeks old up!! Sending love to you all! ... See MoreSee Less

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