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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage was live.

13 hours ago

NJ Fitness and Massage
And the winner is πŸ’–πŸ’–Congratulation too….🌟 Jan 🌟 Place on the next fitness day πŸ™ŒπŸŒŸ Sandie Allan 🌟 1 Month in the online studio🌟 Sophie 🌟 1 Month in the online Studio🌟 Charlie B 🌟 Either a Zumba or TBW class Thanks so much to everyone for joining in πŸ’–πŸ’–πŸ’– ... See MoreSee Less

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NJ Fitness and Massage

20 hours ago

NJ Fitness and Massage
🌟🌟NEW CLASSES🌟🌟NJ Fitties in my free Facebook group, there are heaps of free workouts (including our family fitness lockdown series!) in the group as well as it’s the first place I go with new classes and courses before publishing anywhere else…And today I’m registering interest in a new class and I need your feedback.Come and join us by clicking the link below πŸ‘‡ very welcome to join even if you do not yet attend any classes with us πŸ’–www.facebook.com/groups/njfitties/?ref=share_group_link ... See MoreSee Less

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NJ Fitness and Massage

2 days ago

NJ Fitness and Massage
UPDATE: All sold… the draw will take place as soon as all monies have been collected xx🌟Fitness Day lucky dip 🌟🌟🌟Only 5 numbers remaining 🌟🌟Once all numbers have been chosen I will do an online draw for the winners πŸ™ŒπŸ™ŒΒ£1 per number and once you have chosen your numbers I’ll send you payment details. 4 prizes up for grabs🌟 Ticket to our next fitness event (25th Sep)🌟 1x month online studio membership🌟 1x month online studio membership🌟 1x class for Zumba or Total Body WorkoutThe following numbers are available:26.34.40.43.45.Please comment below the number that you would like πŸ‘‡ ... See MoreSee Less

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NJ Fitness and Massage

2 days ago

NJ Fitness and Massage
Thank you so much to everyone who came along!! Everyone smashed it!! And it was so much fun!!Please tag yourselves and share πŸ’–Who is feeling achey today?And who is joining us for the next one 🀩 ... See MoreSee Less

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NJ Fitness and Massage

2 days ago

NJ Fitness and Massage
🌟🌟Fitness Day lucky dip 🌟🌟Once all numbers have been chosen I will do an online draw for the winners πŸ™ŒπŸ™ŒΒ£1 per number and once you have chosen your numbers I’ll send you payment details. 4 prizes up for grabs🌟 Ticket to our next fitness event (25th Sep)🌟 1x month online studio membership🌟 1x month online studio membership🌟 1x class for Zumba or Total Body WorkoutThe following numbers are available:15.26.34.38.40.43.45.Please comment below the number that you would like πŸ‘‡ ... See MoreSee Less

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INSTAGRAM

You have until 12pm tonight to get huge savings on You have until 12pm tonight to get huge savings on one of my online live workout bundles ‼️‼️ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like 😊 You have access to these bundles until LIVE classes recommence (earliest Sep) One bundle for Β£28 instead of Β£35 (less then Β£2 per hour workout) or both bundles for Β£50 instead of Β£70!!! You have until 12pm to snap up this hot deal! Just comment below FLASHCODE and I will send you the code 😊 Check out the classes in the shop for more info πŸ’— https://www.njfitnessandmassage.com/shop/ #online #onlineworkout #exercise #pilates #hiit #fitness #njfitnessandmassage
Going LIVE at 9am to talk to you about updates and Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage πŸ’—I will also be giving you information for an exciting 24 hour FLASH sale πŸ˜ƒπŸ˜ƒ join me on my Facebook page at 9am! See you there πŸ‘
AMAZING feedback coming in after Lindsey’s first AMAZING feedback coming in after Lindsey’s first Zumba session on Monday πŸ˜πŸ’—πŸ’ƒ If you would like to join her next week comment below and I’ll send you the booking information. Monday 7pm-7:45pm only Β£4! LIVE IN YOUR LIVING ROOM! Get fit, get healthy, get happy, get ZUMBA πŸ’ƒ #njfitnessandmassage
Ahhh! Completely blown away by these lovely gifts Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening πŸ’—πŸ’— Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much 😘😘 How amazing do these cakes look πŸ˜‹ #maternityleave #36weekspregnant #zumbababes #community #feelingloved
ZUMBA WITH LINDSEY TONIGHT πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ Introducing @lindseyperrypt πŸ’— Lindsey will be taking over my online ZUMBA classes for me as of tonight! Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles πŸ† I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married! I promise you will absolutely LOVE classes with Lindsey 😁😁 Get in touch to book your space. 7pm-7:45pm only Β£4 πŸ‘ Comment below for more info πŸ’—
Eeeeeek!!! It’s my FINAL online ZUMBA TONIGHT ‼️‼️‼️ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives πŸ’—πŸ’— Tonight 7pm-7:45pm only Β£4 😁 Comment below if you would like to join me and I will send you the link πŸ’—πŸ’™ Happy Monday all 😁😁😁😁 #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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