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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage is at Love's Farm House.

6 days ago

NJ Fitness and Massage
💪Lift Lean 🏋🏽‍♀️⭐️Monday nights⭐️Loves Farm House⭐️6:15pm-7pmLift Lean is a weights based class that is designed to help strengthen and tone your muscles. This class will give you a full body workout to great music! The class uses mostly dumbbells but will also sometimes include other equipment.All classes are mixed ability so will suit all levels of fitness.Get in touch for a free trial or follow the link to book on 🙌www.njfitnessandmassage.com/product/liftlean/ ... See MoreSee Less

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NJ Fitness and Massage

7 days ago

NJ Fitness and Massage
⭐️EARLY BIRD SALE ⭐️ FITNESS MORNING ⭐️20% off until Sunday midnight!⭐️March 11th⭐️ 9am-22pm⭐️ Priory Centre3 hours of fitness and fun!Book your space here 👇www.njfitnessandmassage.com/product/fitnessmorning/ ... See MoreSee Less

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NJ Fitness and Massage

4 weeks ago

NJ Fitness and Massage
🌸🌸The Pregnancy Retreat 🌸🌸⭐️⭐️LAST CHANCE ⭐️⭐️ TWO SPACES LEFT ⭐️⭐️When: Saturday 14th JanuaryWhere: Brook House St NeotsTime:10AM-3PMCost: £115A beautiful day retreat brought to you by Whole Birth and Beyond with NJ Fitness and Massage in association with Lizzie Day Photographs.The day includes:• Pregnancy Pilates• A variety of Pregnancy Relaxations• Afternoon tea• A mini maternity photoshoot and digital photo with the award winning Lizzie Day Photographs (Opportunity to purchase more photos)• A Mini pregnancy massage.• A variety of antenatal workshops including reducing fear, confident decision making, managing and reducing pregnancy aches and pains and pregnancy and labour 101.You will also receive a goody bag!This is an intimate and exclusive event with limited availability ensuring a personalised experience.To book follow the link 👇www.njfitnessandmassage.com/product/pregnancyretreat/We would love for you to join us for this beautiful day!📷🧘🏼‍♀️🤰🏽🌿🌸 ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

1 month ago

NJ Fitness and Massage
⭐️⭐️NEW TIMETABLE ⭐️⭐️Kicks off tomorrow 🙌Below is the current availability :Lift Lean (5 spaces available)Zumba (Fully Booked)LF Fitness Pilates (Fully Booked)Total Body Workout (5 spaces available)LP Fitness Pilates (1 space available)Fitmum (2 spaces available)Wednesday morning Fitness Pilates (Spaces available)Bootcamp (5 spaces available)Friday am Fitness Pilates (1 space)For more information or to book on please follow the link below 👇 www.njfitnessandmassage.com/shop/Get in touch for more info ⭐️ ... See MoreSee Less

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NJ Fitness and Massage is in St Neots.

1 month ago

NJ Fitness and Massage
⭐️⭐️Happy New Year!⭐️⭐️Thank you all for supporting my small business! It’s been such a fab year! Giving up a stable job as a college lecturer for 13 years was scary! But it has absolute been worth it 💖💖💖Some 2022 highlights…⭐️ 100s of classes attended by AMAZING people like you.⭐️The opening of my very own massage treatment room (recently redecorated and looking lovely!)⭐️ Introduction of dry cupping into my offerings⭐️ Raising over £1000 for a lovely local cause.⭐️ 5 fun Fitness Mornings⭐️ The launch of bootcamp⭐️ The launch of Lift Lean⭐️ The launch of our very first daytime, adults only pilates.⭐️ 12 months in the online studioEvery day I am reminded just how lucky I am to wake up and do a job that I absolutely love and work with the most amazing people… so a HUGE thank you to you all xxxSome new things to look forward to in 2023…⭐️ Brand new Pregnancy Retreat working with the lovely Jess at Whole Birth and Beyond.⭐️ Brand new daytime Pilates class starting at Loves Farm House.⭐️ The launch of The Fit, Happy, Healthy project and the amazing transformations that will come with it.⭐️ Lots more socials⭐️ Hot Stone Sports Massage coming soon and so much more that will be announced in due course 😜😜I can’t tell you how much I appreciate every single like, share, comment, class attended, recommendation, massage treatment, online #replay so thank you all sooooo much!!Happy New Year again and I wish you and your families a happy, healthy and prosperous New Year 🥂 ... See MoreSee Less

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