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Deep tissue massage
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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

FACEBOOK

NJ Fitness and Massage

5 days ago

Unfortunately no classes this evening as I am still unwell, emails have been sent xx ... See MoreSee Less

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NJ Fitness and Massage

6 days ago

Hey Monday night gang!Unfortunately class has had to be cancelled tonight as I am unwell, please check your emails!So so sorry for the inconvenience! ... See MoreSee Less

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NJ Fitness and Massage is at Love's Farm House.

1 month ago

⭐️ Fitness Pilates ⭐️Day time and evening availability!So many benefits of Pilates!🌟Improve flexibility🌟Increase muscle strength and tone🌟Improve balance🌟Rehabilitation or prevention of injuries related to muscle imbalances🌟Improve coordination🌟 Improve stress management and relaxationAnd so much more! Classes:Monday 🧘‍♀️Loves Farm House 🧘8pm-9pm 🧘🏿‍♂️FULLY BOOKEDTuesday 🧘‍♀️ Little Paxton Village Hall 🧘 7:30pm-8:30pm 🧘🏿‍♂️ 2 Spaces available Wednesday 🧘‍♀️ Loves Farm House 🧘 10:30am-11:30am 🧘🏿‍♂️ Spaces availableTo book follow the link.. www.njfitnessandmassage.com/shop/ or get in touch to book x ... See MoreSee Less

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NJ Fitness and Massage

1 month ago

SOOOOO EXCITED ABOUT THIS BRAND NEW PROGRAMME!!!Back to school and back on track!!⭐️ The Forever Fit, Happy, Healthy project ⭐️This programme is designed to take back control of your nutrition and lifestyle making simple and effective changes to help you achieve your goals. The programme will start with a 9 day detox and cleanse programme designed to kick start your journey and reset your metabolism, you will be given all of the nutritional supplements needed to help you on this programme: The remainder of the 6 weeks you will have a tailored nutrition programme to ensure that you are eating the correct fats/ carbs/ protein to help you achieve your goals whether they are weight loss, maintenance or gain.We will be focusing on 3 areas: Nutrition, Exercise and mindset.Nutrition has a huge impact on your mood, energy levels, sleep levels and so much more, so getting it right can make a huge positive impact in all elements of your life. Exercise We will be incorporating daily exercise to help you feel at your best health, to help improve your fitness levels, to reduce injuries, increase mobility and core strength and feel strong.Mindset: we will use lots of different tools to help you have a positive mental health, help you set and achieve goals, feel motivated and most importantly happy!What’s included: ⭐️ 9 day reset and detox programme includes all supplements to support the 9 days (get in touch to discuss supplements choices)⭐️ 2 x protein shake pouches (your choice of vanilla or chocolate- or both!) ⭐️2 months access to the online studio (usually £12 per month) you will receive access to over 500 pre recorded workouts plus 1 new workout added each week.⭐️ One new workout sent via whattsapp per week.⭐️ Digital recipe book⭐️100s of additional recipes ⭐️Nutrition support and guidance ⭐️ Daily accountability in WhatsApp group chat.⭐️ Weekly check in video with a theme to help you achieve your goals and make sustainable changes.⭐️ Throughout the 6 weeks you also get 15% of all supplements if you wanted to purchase anything.⭐️50% off the next fitness dayThis would usually cost £285 in total… This 6 week programme will cost you £185To book your place and for more information simply click the link…I am offering a free phone call catch up for anyone interested in the programme to ensure it’s the right programme for you! Get in touch to book phone call!Only open to 10 people!Get in touch if you have any questions xwww.njfitnessandmassage.com/product/fhhproject/ ... See MoreSee Less

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NJ Fitness and Massage is at Love's Farm House.

1 month ago

⭐️⭐️NEW TIMETABLE ⭐️⭐️Kicks off next Monday 🙌Below is the current availability :Lift Lean (4 spaces available)Zumba (Fully Booked)LF Fitness Pilates (Fully Booked)Total Body Workout (5 spaces available)LP Fitness Pilates (2 spaces available)Fitmum (1 spaces available)Wednesday morning Fitness Pilates (Spaces available)Bootcamp (5 spaces available)For more information or to book on please follow the link below 👇 www.njfitnessandmassage.com/shop/Get in touch for more info ⭐️ ... See MoreSee Less

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