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    ABOUT

    My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

    I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

    Find out more

    FACEBOOK

    NJ Fitness and Massage

    1 day ago

    NJ Fitness and Massage

    🌟🌟 NEW TIMETABLE🌟🌟

    Monday
    8:30am-9am- Cardio VS Core
    7pm-7:30pm- Express Zumba with Nic
    7:35-8:20pm- Fitness Pilates

    Tuesday
    9am-9:10am- ABS BLAST
    6pm-6:20pm- Combat
    6:30pm-7pm- C3 (Cardio, Conditioning & Core)

    Wednesday
    6:30am-6:50am- Plyo HIIT
    7pm-7:30pm- Express Zumba with Sarah
    7:35pm-8:15pm- 900

    Thursday
    9:30am-9:40am Cardio HIIT
    9:45am-10:05am Core & More
    7pm-7:25pm Lift Lean
    7:30pm-8pm-Express Pilates

    Friday
    9:30am-10am- Legs, Bums and Tums Tabatta
    7pm-7:25pm- Barre intervals

    If you would like to join us please click below to join us πŸ’—πŸ’—

    www.njfitnessandmassage.com/product/nj-online-studio/
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    NJ Fitness and Massage

    1 week ago

    NJ Fitness and Massage

    🌟🌟NJ Online Studio🌟🌟

    16 LIVE classes (YES 16!!! πŸ™Œ) plus over 100 videos to replay.

    For only Β£10!!!

    This is this weeks timetable:

    Monday
    8:30am-9am- Cardio VS Core
    7pm-7:30pm- Express Zumba with Nic
    7:35-8:20pm- Fitness Pilates

    Tuesday
    9am-9:10am- ABS BLAST
    6pm-6:20pm- Combat
    6:30pm-7pm- C3 (Cardio, Conditioning & Core)

    Wednesday
    6:30am-6:50am- Plyo HIIT
    7pm-7:30pm- Express Zumba with Sarah
    7:35pm-8:15pm- 900

    Thursday
    9:30am-9:40am Cardio HIIT
    9:45am-10:05am Core & More
    7pm-7:25pm Lift Lean
    7:30pm-8pm-Express Pilates

    Friday
    9:30am-10am- Legs, Bums and Tums Tabatta

    Sunday
    7:15pm-7:40- Barre intervals
    7:45pm-8pm- ABS blast Round 2

    To book your place simply follow the link

    www.njfitnessandmassage.com/product/nj-online-studio/

    If you have any questions please do get in touch.

    Please share or tag a friend who might want to join us

    Fitness is great to make you feel more energetic, positive and improve your health and mental well-being πŸ’—
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    NJ Fitness and Massage

    3 weeks ago

    NJ Fitness and Massage

    Want to feel healthier? πŸ₯¦Need more energy? ⚑️Want to get into good eating habits? 🍽 and get moving and exercising? Then I have the answer...

    I know we are facing challenging times, and being healthy has never been so important.

    The next 14 day reset and detox starts on Monday 11th January.

    This two week programme is designed to reset your metabolism. Get you eating healthy nutritious foods and kick start you on your wellness journey.

    The 14 day reset and detox includes:
    -measurements day 1,7, 14
    - 28 LIVE fitness classes that you can do LIVE or in your own time on replay. (14 day access to my online studio and access to over 100 prerecorded workouts)
    - Food shopping list and online recipe book.
    - Tons of extra recipes.
    - Daily check ins in the private Facebook group.
    - Daily coaching by me.
    - Motivation and tips throughout the programme.

    You will be added to the private Facebook group from Friday 8th to ensure that you get plenty of time to prepare and get ready before the course starts.

    The course is Β£35 and booking is essential as there is limited spaces.

    www.njfitnessandmassage.com/product/14-day-reset-and-detox-programme/

    If you have any questions please do get in touch,

    Can’t wait to get started and hope you will join us πŸ˜ŠπŸ‘
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    NJ Fitness and Massage

    3 weeks ago

    NJ Fitness and Massage

    🌟🌟PILATES🌟🌟

    Has soooo many benefits (check out below)

    January you can get access to 8 live online Pilates sessions plus access to 14 saved Pilates classes that you can do as many times as you like and whenever you like. All for just Β£25 for the whole month!

    Amazing bargain to kick start your 2021 πŸ’₯πŸ’₯

    Get in touch for more info or follow the link to book.

    www.njfitnessandmassage.com/product/fitnesspilates/
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    NJ Fitness and Massage was live.

    3 weeks ago

    NJ Fitness and Massage

    2021 updates and competition winner.... ... See MoreSee Less

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    INSTAGRAM

    Instagram post 2337781910323286065_8714173834 You have until 12pm tonight to get huge savings on one of my online live workout bundles ‼️‼️ Choose from my Pilates bundles, cardio, conditioning and core HIIT bundle or pregnancy Pilates bundle. Over 14 live workouts that you can replay and do as many times as you like 😊 You have access to these bundles until LIVE classes recommence (earliest Sep) 
One bundle for Β£28 instead of Β£35 (less then Β£2 per hour workout) or both bundles for Β£50 instead of Β£70!!! You have until 12pm to snap up this hot deal!

Just comment below FLASHCODE and I will send you the code 😊

Check out the classes in the shop for more info πŸ’—

https://www.njfitnessandmassage.com/shop/

#online  #onlineworkout #exercise #pilates #hiit #fitness  #njfitnessandmassage
    Instagram post 2336973500304377654_8714173834 Going LIVE at 9am to talk to you about updates and all things current with NJ fitness and Massage πŸ’—I will also be giving you information for an exciting 24 hour FLASH sale πŸ˜ƒπŸ˜ƒ join me on my Facebook page at 9am! See you there πŸ‘
    Instagram post 2333457917688663652_8714173834 AMAZING feedback coming in after Lindsey’s first Zumba session on Monday πŸ˜πŸ’—πŸ’ƒ If you would like to join her next week comment below and I’ll send you the booking information.

Monday 7pm-7:45pm only Β£4!

LIVE IN YOUR LIVING ROOM!

Get fit, get healthy, get happy, get ZUMBA πŸ’ƒ

#njfitnessandmassage
    Instagram post 2332283492259637872_8714173834 Ahhh! Completely blown away by these lovely gifts from my zumba babes this evening πŸ’—πŸ’— Totally overwhelmed by the surprise and your kindness!! I love that you are all not only my Zumba family but my friends!!! And proud of our wonderful community we have! Love you guys!! Thank you so much 😘😘 How amazing do these cakes look πŸ˜‹ 
#maternityleave #36weekspregnant #zumbababes #community  #feelingloved
    Instagram post 2332070248635062464_8714173834 ZUMBA WITH LINDSEY TONIGHT πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ Introducing @lindseyperrypt πŸ’— Lindsey will be taking over my online ZUMBA classes for me as of tonight!

Lindsey is a Group Exercise Programme Manager, Personal Trainer, and Certified Nutritionist. She has been teaching all things fitness since 2007 and loves it! 
Lindsey teaches a number of different classes, including Zumba, Body Attack, Spin, Fight Klub and Fitness Pilates. She has also won many fitness competition titles πŸ† 
I first met Lindsey in 2007 when we started our fitness career together at our first ever gym job GL14! She has been one of my best friends ever since and was even my bridesmaid when I got married!

I promise you will absolutely LOVE classes with Lindsey 😁😁 Get in touch to book your space. 7pm-7:45pm only Β£4 πŸ‘

Comment below for more info πŸ’—
    Instagram post 2326886512454616150_8714173834 Eeeeeek!!! It’s my FINAL online ZUMBA TONIGHT ‼️‼️‼️ Do not worry I have some AMAZING cover in place as of next week!! But I would absolutely love it if you could join me and make my final online Zumba extra memorable before Baby Ashby arrives πŸ’—πŸ’— Tonight 7pm-7:45pm only Β£4 😁

Comment below if you would like to join me and I will send you the link πŸ’—πŸ’™ Happy Monday all 😁😁😁😁 #zumba #onlinezumba #35weekspregnant #maternityleave #itsgettingreal #fitness #onlinework #onlinefitness #njfitnessandmassage
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    OUR NEWSLETTER

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