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Aim to set yourself mini goals each week (think of it more as a tick list) you are much more likely to achieve something if you have it written down. Donโ€™t get down on yourself if you donโ€™t achieve all of them as achieving any mini victories is a step in the right direction and…

Walking Where possible try to walk a little more each day (this could be walking instead of driving somewhere or just getting up and walking around during your breaks at work) By doing a little extra activity each day will help you burn calories for longer and can release endorphins which will help you feel…

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