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Aim to set yourself mini goals each week (think of it more as a tick list) you are much more likely to achieve something if you have it written down. Don’t get down on yourself if you don’t achieve all of them as achieving any mini victories is a step in the right direction and…

Walking Where possible try to walk a little more each day (this could be walking instead of driving somewhere or just getting up and walking around during your breaks at work) By doing a little extra activity each day will help you burn calories for longer and can release endorphins which will help you feel…

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