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DO NOT get to hung up on weight. Muscle weighs more than fat, cm or inches is a much more accurate methods of checking your results. Gaining muscle and there for mass, is a sign that you are making progress so don’t get down on yourself initially. Focus on the inches you are losing. I…

Aim to set yourself mini goals each week (think of it more as a tick list) you are much more likely to achieve something if you have it written down. Don’t get down on yourself if you don’t achieve all of them as achieving any mini victories is a step in the right direction and…

Food diary Keeping a food diary can benefit you in many ways because tracking your food and drink can keep you focused on your diet, providing motivation and help you achieve and maintain goals. Eat breakfast Start your day the right way by eating breakfast. Making healthier choices for breakfast means you are more likely…

Walking Where possible try to walk a little more each day (this could be walking instead of driving somewhere or just getting up and walking around during your breaks at work) By doing a little extra activity each day will help you burn calories for longer and can release endorphins which will help you feel…

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