Food diary Keeping a food diary can benefit you in many ways because tracking your food and drink can keep you focused on your diet, providing motivation and help you achieve and maintain goals. Eat breakfast Start your day the right way by eating breakfast. Making healthier choices for breakfast means you are more likely…

Walking Where possible try to walk a little more each day (this could be walking instead of driving somewhere or just getting up and walking around during your breaks at work) By doing a little extra activity each day will help you burn calories for longer and can release endorphins which will help you feel…

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