Where possible try to walk a little more each day (this could be walking instead of driving somewhere or just getting up and walking around during your breaks at work) By doing a little extra activity each day will help you burn calories for longer and can release endorphins which will help you feel positive.

  • Exercise should be a celebration of what your body can do and be fun! It should not be a punishment for your food choices. (It will seem like a chore if you feel negatively towards it)
  • To keep yourself motivated write down your driving forces, remind yourself regularly and dig deep Β to achieve your goals.
  • HIIT (High intensity interval training) is a great method of training that can aid weight loss and you can achieve this in as little as 10 minutes per day!
  • When training alone pop your favourite music on. It can really help to motivate you and keep your mood lifted.


CategoryTop Tips!, Workout
footer_logoΒ Β Β 
Β Β Β Β Β Β© 2019 NJ Fitness

Designed by Inceptive Digital Ltd Β  Β Β  Β Β  Β