Fitness Pilates will teach you the skills to improve your posture, balance, mobility and will focus on strengthening your core and preventing injuries. Each class is one hour long and includes a relaxation section at the end. All classes are mixed ability with plenty of options to challange you at the correct intensity.

Crosshall junior school- Tuesday night pilates 8pm-9pm Dates: 28th July, 4th August, 11th August, 18th August

Where? Please add the amount of sessions you want to attend to the cart, if you book more than 3 use the code summer10 for a 10% discount. please confirm with Holly njbookings@outlook.com which sessions you can attend.