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    24 Day Shred

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    Fit Mum Loves Farm House

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    Fitness Pilates (Loves Farm) Wednesday morning

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ABOUT

My journey in fitness started in 2006 when I first became qualified as a gym instructor. Since then I have qualified as a personal trainer and taught a large variety of fitness classes from spin, circuits, Zumba to Pilates, HIIT and buggy workouts.

I learned from early on that I loved the affect that exercise had on me and loved the feel good factor and I wanted to share this with as many people as possible.

Find out more

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NJ Fitness and Massage

23 hours ago

NJ Fitness and Massage
It’s exactly 3 weeks until Christmas 🎄 how exciting!Don’t forget vouchers are available for massages and fitness classes - please get in touch if you would like more information 💖 ... See MoreSee Less

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NJ Fitness and Massage

24 hours ago

NJ Fitness and Massage
Last minute Massage appointments available this week:Thursday 7pmFriday 11am(You could book sports massage, hot stone, warm bamboo, Natural lift facial massage, Indian head massage, cupping,pregnancy massage)Get in touch 🙌 ... See MoreSee Less

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NJ Fitness and Massage

4 days ago

NJ Fitness and Massage
Happy 1st December!! Chapter 12 of 12 for 2023 ⛄️ ❄️ 🎄 Excited for the last few weeks of classes, can’t wait to see you all there 💖 ... See MoreSee Less

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NJ Fitness and Massage

1 week ago

NJ Fitness and Massage
#TestimonialTuesdayCheck out this lovely feedback from one of our Zumba babes Naomi 💖 ... See MoreSee Less

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NJ Fitness and Massage

1 week ago

NJ Fitness and Massage
BLACK FRIDAY OFFERS END TONIGHT!⭐️⭐️BLACK FRIDAY OFFER ONE⭐️⭐️⭐️⭐️THE PERFECT GIFT- MASSAGE VOUCHER⭐️⭐️Choose from one of the treatments below or create a bespoke treatment combining one or more of these treatments..⭐️ Sports massage⭐️ Hot stone massage⭐️ Warm bamboo massage⭐️ Indian head massage⭐️ Natural lift facial massage⭐️ Thai foot massage⭐️ Myofascial dry cupping⭐️ Deep tissue⭐️ Manual lymphatic drainage⭐️ Pregnancy massage ⭐️ Hopi ear candlesSimply make payment, you can choose either a gift voucher or E-voucher and I will arrange delivery for you!The perfect Christmas present minus the hassle.£45 instead of £50Book here:www.njfitnessandmassage.com/product/massage-giftvoucher/Image⭐️⭐️BLACK FRIDAY OFFER 2⭐️⭐️⭐️24 day Shred ⭐️This programme combines nutrition, exercise, mindset, goal setting and all of the supplements needed to help you feel incredible inside and out.The programme is set in two sections:The 9 day reset helps you to feel great in just 9 days! It is designed to kick start your weight loss, create new habits and adjust your mindset. In the 9 days you will start to have more energy, feel less bloated and likely to see changes in your skin.This is followed by 15 days that are designed to make your results sustainable and maintainable, it gives you a full nutritional food plan, nutritional education to help you make the best choices for you, tons of recipes, supplements to support your immune system and digestion system and help you to achieve the results you want. You will also be able to choose one of three exercise plans depending on your goals to help keep you on track. This programme also tackles goal setting, mindset and gives your lots of information to help understand your nutritional needs.What you will receive as part of this programme:⭐️24 day nutritional plan⭐️24 days of top quality supplements⭐️ 24 days of protein shakes⭐️Private WhatsApp group support⭐️ Group support and accountability- we are in it together!⭐️ Weekly check ins ⭐️tons of recipes and exercise plans⭐️Goal setting ⭐️2 months access to the NJ online studio with over 500 workouts⭐️60 day money back guaranteeUsually the above would cost £291.61BLACK FRIDAY PRICE - £230 (£61.61 off!!)Not only this but you have the opportunity to pay over 3 months if you pay with PayPal!www.njfitnessandmassage.com/product/24dayshred/⭐️⭐️BLACK FRIDAY OFFER NO.3 ⭐️⭐️£5.50 off our January Block!!Fitness Pilates will teach you the skills to improve your posture, balance, mobility and will focus on strengthening your core and preventing injuries. Each class is one hour long and includes a relaxation section at the end. All classes are mixed ability with plenty of options to challange you at the correct intensity.What Time? 10:30am-11:30amWhere? Loves Farm House6 week block (January 3rd- February 7th)ONLY £42.50 until MIDNIGHT ON MONDAYBook here 👇www.njfitnessandmassage.com/product/fitness-pilates-loves-farm-wednesday-morning/Image ... See MoreSee Less

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